Kegel Exercisers

Kegel exercisers are weighted balls or cones inserted into the vagina to strengthen the pelvic floor muscles. As you move, the weights create resistance that forces these muscles to contract and engage. Regular use builds pelvic floor strength, which improves bladder control, increases sensation during sex, and intensifies orgasms. Women use them for incontinence management, post-pregnancy recovery, and sexual enhancement.

Why Choose Kegel Exercisers

1. Strengthens Pelvic Floor Muscles: Regular use builds muscle tone in the vaginal and pelvic area, directly improving bladder control and reducing stress incontinence during coughing, sneezing, or exercise.
2. Restores Sensation After Childbirth: Pregnancy and vaginal delivery stretch pelvic floor muscles. Kegel exercisers help recover tone and sensitivity lost during this process.
3. Enhances Orgasm Intensity: Stronger pelvic floor muscles contract more forcefully during orgasm, creating more intense sensations and better grip during penetration.

Types of Kegel Exercisers

Ben Wa Balls

Traditional dual-ball design with two weighted spheres connected by a thin cord or string. The balls sit inside the vagina and move independently as you walk or exercise. This constant micro-movement forces pelvic floor muscles to engage throughout the day. Ben Wa balls work well during daily activities and are available in various weights. Browse our full range of pelvic floor trainers to find beginner and advanced options.

Single Kegel Balls

One weighted sphere inserted into the vagina, easier to insert and remove than dual-ball designs. Single balls work well for beginners learning correct muscle engagement before progressing to dual balls. The weight provides consistent feedback about which muscles are contracting, making it clearer how to perform exercises correctly.

Kegel Cones

Cone-shaped devices with a weighted tip that sits deeper in the vagina. The tapered design makes insertion straightforward and provides focused pressure on the anterior vaginal wall where pelvic floor muscles attach. Many women find cones more intuitive than balls and prefer the directional feedback they provide during contractions.

Progressive Weight Sets

Multiple Kegel exercisers in increasing weights, allowing you to start light and progress to heavier resistance as muscles strengthen. Beginner balls might weigh 25–40 grams; advanced sets reach 75–100 grams. Progressive sets guide your training over weeks and months without purchasing new exercisers repeatedly.

Smart Kegel Trainers

Weighted vaginal exercisers with app connectivity that track contractions and provide real-time feedback on muscle engagement. Some include guided training programs that increase resistance levels as you progress. The app data shows improvement over time, helping you stay motivated and ensuring you're using correct technique.

Kegel Exerciser Selection Guide

Who Buys Kegel Exercisers

Women with stress incontinence: Bladder leaks during exercise, coughing, or sneezing are common after childbirth or with age. Strengthening pelvic floor muscles improves continence without medication or surgery. Many women see improvement within 4–6 weeks of regular use.

Women recovering from childbirth: Vaginal delivery stretches pelvic floor muscles significantly. Kegel exercisers help restore tone and sensitivity lost during pregnancy and delivery, improving both function and sensation during sex.

Choosing Kegel Exercisers

• Starting Weight: Begin with lighter balls (25–40g) to learn correct muscle engagement. Many women use heavier weights before their muscles are ready, causing incorrect technique. Light weight ensures you feel the right muscles working.
• Material Preference: Silicone feels comfortable and warms to body temperature quickly. Stainless steel is firmer and easier to clean. Glass is smooth and non-porous. Choose based on insertion comfort and your cleaning preferences.
• Shape and Size: Smaller diameter balls (20–30mm) insert more easily for beginners. Larger diameters (35–45mm) provide more surface contact and feedback. Cone shapes feel different from round balls—try whichever appeals to you.
• Retrieval String: A string attached to your exerciser makes removal simple and safe. Check that strings are securely attached before purchase, especially with heavier balls where string strength matters more.
• Training Method: Decide if you prefer learning independently, following a paper guide, or using app-based feedback. Smart trainers cost more but provide detailed data. Standard exercisers require you to track your own progress.

Looking After Your Kegel Exercisers

Wash your Kegel exercisers before and after each use with warm water and mild soap, or use a toy cleaner. Silicone and plastic can be boiled for five minutes for deep cleaning. Stainless steel and glass tolerate hot water and boiling well. Dry completely before storage in a clean pouch or container. Use water-based lubricant for easier insertion—silicone-based lube can degrade silicone exercisers over time. Store in a cool, dry place away from direct sunlight. Check strings regularly for fraying or weakness, especially with heavier balls.

Goes Well With

Vibrators

Once your pelvic floor strength improves, many women find that vibrators feel more intense because stronger muscles create tighter sensations. Combining stronger pelvic floor tone with vibrator stimulation increases orgasm intensity and pleasure during sex.

Read Up

New to Kegel exercises? Our guide covers correct pelvic floor muscle identification, daily exercise routines, progression timelines, and what results to expect. Learn proper Kegel technique and how to build strength.

Shop Kegel Exercisers

Our Kegel exerciser range includes single balls and dual Ben Wa sets in progressive weights, cone-shaped trainers for targeted exercise, and smart trainers with app guidance. Silicone, stainless steel, and glass options suit different preferences. Discreet delivery Australia-wide.