Weighted Kegel exerciser set with four interchangeable balls and two silicone trainers to strengthen pelvic floor muscles and enhance sensation.
Key Features:
Genuine four-weight progression system builds strength at your pace
Progressive resistance training strengthens pelvic floor muscle tone effectively
Waterproof design enables shower or bath training sessions
Flexible retrieval cords ensure comfortable, easy removal anytime
Smooth silicone construction prioritizes comfort and long-term durability
Pelvic floor training works muscles you cannot see, and the EVES KEGEL HEARTS Pelvic Floor Trainer by Adam & Eve gives you a weight to work against. It is a set of four interchangeable weighted balls and two silicone Kegel exercisers, one single and one double. Each weight moves freely inside its silicone body, so the pelvic floor muscles must keep it in place as you go about your day.
Much pelvic floor training happens with no added resistance at all. The Kegel Hearts adds a load that shifts with every movement, because each ball rolls freely inside the silicone body. Walking, bending or changing position all set the weight moving, which creates the subtle, rhythmic sensation the set is built around.
An unweighted Kegel exerciser asks the muscles to hold a position alone. Here the load changes with the ball you choose, from 20 g (0.7 oz) to 60 g (2.1 oz), so one kit covers several levels. The smooth, heart-shaped cut-out and flexible retrieval cord keep the exercisers comfortable and easy to remove.
| Type | Weight Options | Size & Shape | Removal | Best For |
|---|---|---|---|---|
| Kegel Hearts (weighted pelvic floor trainer) | Four weights, 20 g to 60 g | Single and double sizes, heart cut-outs | Flexible retrieval cords | Building up load gradually |
| Unweighted Kegel exerciser | No added weight | Usually one shape | Depends on the model | Weight-free practice |
| Kegel ball set | Fixed weight in each ball | Round, separate balls | Varies by model | Shoppers wanting a ball-only design |
| Silicone plug | No added weight | Fixed, shaped body | Depends on the design | Fixed-shape insertable |
Begin with the lightest ball, 20 g (0.7 oz), and fit it into the silicone body. Add a few drops of water-based lubricant to the silicone sleeve before insertion, since that is the lubricant type recommended for this trainer. Insert it gently, then tighten and release the pelvic floor muscles slowly while you move around as usual.
Move up to the next weight only when the current one feels steady to hold. The set is meant to build with your strength and endurance, so there is no need to rush through the four balls. If you prefer a different lubricant, silicone-based lubes form a separate range, so check the guidance on each product first.
Clean each ball and exerciser as directed in the instructions supplied with it, then leave every part to dry completely before storing. Dry the set thoroughly after shower or bath sessions too. Keep the balls and exercisers together in a dry spot away from heat.
For anyone who wants a clear path to heavier loads, this set delivers that progression in a single kit. Every step is already in the box, so there is nothing extra to buy as strength builds.
If you are new to weighted training, the guide How to Use Kegel Trainers covers the basics of using a trainer like this one and how to build up gradually.
Add the EVES KEGEL HEARTS Pelvic Floor Trainer by Adam & Eve to your cart at Sex-Toy Australia and begin your training with the lightest ball.
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Generally, orders are processed and shipped the same day or next Business day.
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Progressive resistance training using four interchangeable weighted balls strengthens your pelvic floor muscles over time. The set includes two silicone exercisers—single and double designs—with heart-shaped cutouts and flexible retrieval cords. Free-moving internal weights provide subtle stimulation during wear, helping restore muscle tone and control while enhancing sensitivity during intimate moments.
Freely moving internal weights shift with your body's natural movements, delivering gentle rhythmic stimulation as you wear the trainer throughout your day. This dynamic sensation strengthens muscles while keeping your pelvic floor engaged and awakened. Progressing through the four weight options—from 0.7 oz to 2.1 oz—builds endurance gradually, making each session feel more responsive and pleasurable than before.
Smooth body-safe silicone sleeves glide easily into place and conform to your body's shape for discreet, comfortable wear. Flexible retrieval cords ensure straightforward removal whenever you choose to stop your session. Individual results may vary based on anatomy, sensitivity, and usage. The heart-shaped design adds a touch of elegance while prioritizing comfort, making daily training practical and something you'll actually look forward to.
Women rebuilding strength after childbirth, those navigating menopausal changes affecting muscle tone, people seeking improved bladder control, and couples wanting heightened sensation during partnered play all benefit from progressive pelvic floor training. Starting with lighter weights and advancing gradually allows you to build confidence at your own pace. Stronger, more responsive muscles directly translate to increased pleasure and control during sexual activity.
Waterproof construction means rinsing with warm water and mild soap after each use keeps the silicone exercisers and weighted balls hygienic. Pat dry thoroughly before storing in a cool, dry place away from direct sunlight. The durable body-safe silicone resists wear, and interchangeable weights allow you to rotate between options, extending the lifespan of your complete training set for years of consistent use.
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