Ben Wa Balls

What Are Ben Wa Balls?

Ben Wa balls, also known as Kegel balls, are small weighted devices inserted into the vagina to strengthen pelvic floor muscles. They help improve bladder control, enhance sexual sensation, and support overall pelvic health. Available in various sizes and materials, they are used during daily movement or targeted Kegel exercises.

How Do Ben Wa Balls Work?

Ben Wa balls are inserted into the vagina or anus. The pelvic floor muscles naturally contract to hold them in place. This creates gentle resistance, similar to Kegel exercises, helping to tone and strengthen the muscles over time. Regular use can lead to better muscle control and enhanced intimacy.

Are Ben Wa Balls Safe?

Yes, Ben Wa balls are safe when used correctly. Choose the right size and weight for your level, and always clean them before and after use. Beginners should start with larger, lighter balls. If you have medical concerns or conditions, speak to a healthcare provider before use.