{"product_id":"adam-eve-eves-kegel-hearts","title":"EVES KEGEL HEARTS Pelvic Floor Trainer by Adam \u0026 Eve","description":"\u003cdiv class=\"st-product-description\" style=\"font-family:inherit;color:#242424;font-size:16px;line-height:1.75;max-width:100%;\"\u003e\n\n\u003cp style=\"margin:0 0 18px;\"\u003ePelvic floor training works muscles you cannot see, and the \u003cstrong\u003eEVES KEGEL HEARTS Pelvic Floor Trainer by Adam \u0026amp; Eve\u003c\/strong\u003e gives you a weight to work against. It is a set of four interchangeable weighted balls and two silicone Kegel exercisers, one single and one double. Each weight moves freely inside its silicone body, so the pelvic floor muscles must keep it in place as you go about your day.\u003c\/p\u003e\n\n\u003cdiv style=\"background:#FFF1F7;border-left:4px solid #E6007E;border-radius:6px;padding:18px 20px;margin:22px 0;\"\u003e\n  \u003ch2 style=\"font-size:21px;color:#171717;margin:0 0 10px;\"\u003eKegel Hearts Key Features\u003c\/h2\u003e\n  \u003cul style=\"margin:0;padding-left:22px;\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Weighted pelvic floor trainer with single and double heart-shaped Kegel exercisers\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e Four interchangeable weighted balls and two silicone Kegel exercisers, one single and one double\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeights:\u003c\/strong\u003e 20 g (0.7 oz) to 60 g (2.1 oz)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Body-safe silicone and ABS plastic\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e Single exerciser 14 cm (5.5 in) by 3.2 cm (1.25 in); double exerciser 18.4 cm (7.25 in) by 3.2 cm (1.25 in)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Smooth heart-shaped cut-out and flexible retrieval cord on each exerciser\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMovement:\u003c\/strong\u003e Free-moving weights inside the silicone body\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWater use:\u003c\/strong\u003e Waterproof for use in the shower or bath\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eWeights That Move Inside the Silicone Body\u003c\/h2\u003e\n\u003cp\u003eMuch pelvic floor training happens with no added resistance at all. The Kegel Hearts adds a load that shifts with every movement, because each ball rolls freely inside the silicone body. Walking, bending or changing position all set the weight moving, which creates the subtle, rhythmic sensation the set is built around.\u003c\/p\u003e\n\u003cp\u003eAn \u003ca href=\"https:\/\/sex-toy.com.au\/collections\/kegel-exercisers\" style=\"color:#C8006E;font-weight:600;text-decoration:underline;\"\u003eunweighted Kegel exerciser\u003c\/a\u003e asks the muscles to hold a position alone. Here the load changes with the ball you choose, from 20 g (0.7 oz) to 60 g (2.1 oz), so one kit covers several levels. The smooth, heart-shaped cut-out and flexible retrieval cord keep the exercisers comfortable and easy to remove.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eHow the Kegel Hearts Compares\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;margin:0 0 22px;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:15px;line-height:1.5;min-width:560px;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background:#E6007E;color:#FFFFFF;text-align:left;\"\u003e\n      \u003cth style=\"padding:10px 12px;\"\u003eType\u003c\/th\u003e\n      \u003cth style=\"padding:10px 12px;\"\u003eWeight Options\u003c\/th\u003e\n      \u003cth style=\"padding:10px 12px;\"\u003eSize \u0026amp; Shape\u003c\/th\u003e\n      \u003cth style=\"padding:10px 12px;\"\u003eRemoval\u003c\/th\u003e\n      \u003cth style=\"padding:10px 12px;\"\u003eBest For\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr style=\"background:#FFF1F7;\"\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003e\u003cstrong\u003eKegel Hearts (weighted pelvic floor trainer)\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eFour weights, 20 g to 60 g\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eSingle and double sizes, heart cut-outs\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eFlexible retrieval cords\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eBuilding up load gradually\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#FFFFFF;\"\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003e\u003cstrong\u003eUnweighted Kegel exerciser\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eNo added weight\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eUsually one shape\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eDepends on the model\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eWeight-free practice\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#FFF1F7;\"\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003e\u003cstrong\u003eKegel ball set\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eFixed weight in each ball\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eRound, separate balls\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eVaries by model\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;border-bottom:1px solid #F4C5DC;\"\u003eShoppers wanting a ball-only design\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#FFFFFF;\"\u003e\n      \u003ctd style=\"padding:10px 12px;\"\u003e\u003cstrong\u003eSilicone plug\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;\"\u003eNo added weight\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;\"\u003eFixed, shaped body\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;\"\u003eDepends on the design\u003c\/td\u003e\n      \u003ctd style=\"padding:10px 12px;\"\u003eFixed-shape insertable\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eGetting Started With the Weights\u003c\/h2\u003e\n\u003cp\u003eBegin with the lightest ball, 20 g (0.7 oz), and fit it into the silicone body. Add a few drops of \u003ca href=\"https:\/\/sex-toy.com.au\/collections\/water-based-lubes\" style=\"color:#C8006E;font-weight:600;text-decoration:underline;\"\u003ewater-based lubricant\u003c\/a\u003e to the silicone sleeve before insertion, since that is the lubricant type recommended for this trainer. Insert it gently, then tighten and release the pelvic floor muscles slowly while you move around as usual.\u003c\/p\u003e\n\u003cp\u003eMove up to the next weight only when the current one feels steady to hold. The set is meant to build with your strength and endurance, so there is no need to rush through the four balls. If you prefer a different lubricant, \u003ca href=\"https:\/\/sex-toy.com.au\/collections\/silicone-based-lubes\" style=\"color:#C8006E;font-weight:600;text-decoration:underline;\"\u003esilicone-based lubes\u003c\/a\u003e form a separate range, so check the guidance on each product first.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eCleaning, Drying and Storage\u003c\/h2\u003e\n\u003cp\u003eClean each ball and exerciser as directed in the instructions supplied with it, then leave every part to dry completely before storing. Dry the set thoroughly after shower or bath sessions too. Keep the balls and exercisers together in a dry spot away from heat.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eWho It Suits\u003c\/h2\u003e\n\u003cul style=\"padding-left:22px;margin:0 0 16px;\"\u003e\n  \u003cli\u003eAnyone wanting a structured, weighted way to train the pelvic floor, with a clear step from light to heavier\u003c\/li\u003e\n  \u003cli\u003eShoppers who would rather have several weights in one kit than buy separate trainers\u003c\/li\u003e\n  \u003cli\u003ePeople who prefer a heart-shaped exerciser over a plain silicone insert\u003c\/li\u003e\n  \u003cli\u003eShoppers who want a fixed, shaped insertable may prefer \u003ca href=\"https:\/\/sex-toy.com.au\/collections\/silicone-and-flexible-plugs\" style=\"color:#C8006E;font-weight:600;text-decoration:underline;\"\u003esilicone plugs\u003c\/a\u003e, since this trainer relies on moving weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#FAFAFA;border:1px solid #F4C5DC;border-left:4px solid #E6007E;border-radius:6px;padding:18px 20px;margin:24px 0;\"\u003e\n  \u003ch2 style=\"font-size:21px;color:#171717;margin:0 0 10px;\"\u003eExpert Buying Notes\u003c\/h2\u003e\n  \u003cul style=\"margin:0;padding-left:22px;\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eKeep the order:\u003c\/strong\u003e store the four balls in weight order so the next step up is always easy to find.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTrack your progress:\u003c\/strong\u003e jot down the weight you used each day, so you can see when you are ready to move on.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eChoose a routine:\u003c\/strong\u003e pick one regular slot in your day for short sessions, since a fixed time makes the habit easier to keep.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:23px;color:#171717;border-bottom:3px solid #E6007E;padding-bottom:8px;margin:28px 0 12px;\"\u003eWhat Makes It Stand Out\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants a clear path to heavier loads, this set delivers that progression in a single kit. Every step is already in the box, so there is nothing extra to buy as strength builds.\u003c\/p\u003e\n\n\u003cdiv class=\"st-safety\" style=\"background:#FAFAFA;border:1px solid #F4C5DC;border-left:4px solid #E6007E;border-radius:6px;padding:16px 18px;margin:24px 0;font-size:14px;line-height:1.65;\"\u003e\n\u003cstrong\u003eSafe Use \u0026amp; Care.\u003c\/strong\u003e Remove the Kegel Hearts if you feel dragging, pulling or aching, and do not keep wearing a weighted insertable through discomfort. Never wear the weighted exerciser overnight. While a ball is inside, keep the retrieval cord within easy reach so removal stays simple.\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFF1F7;border-left:4px solid #E6007E;border-radius:6px;padding:18px 20px;margin:24px 0;\"\u003e\n  \u003ch2 style=\"font-size:22px;color:#171717;margin:0 0 10px;\"\u003eLearn More About Kegel Trainers\u003c\/h2\u003e\n  \u003cp style=\"margin:0;\"\u003eIf you are new to weighted training, the guide \u003ca href=\"https:\/\/blog.sex-toy.com.au\/how-to-use-kegel-trainers\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#C8006E;font-weight:600;text-decoration:underline;\"\u003eHow to Use Kegel Trainers\u003c\/a\u003e covers the basics of using a trainer like this one and how to build up gradually.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFF1F7;border:1px solid #F4C5DC;border-top:4px solid #E6007E;border-radius:7px;padding:19px 20px;margin:26px 0 0;\"\u003e\n  \u003ch2 style=\"font-size:23px;color:#171717;margin:0 0 8px;\"\u003eBuy the Kegel Hearts Pelvic Floor Trainer Online\u003c\/h2\u003e\n  \u003cp style=\"margin:0;color:#242424;\"\u003eAdd the EVES KEGEL HEARTS Pelvic Floor Trainer by Adam \u0026amp; Eve to your cart at Sex-Toy Australia and begin your training with the lightest ball.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Adam \u0026 Eve Sextoys","offers":[{"title":"Teal ","offer_id":44612128243799,"sku":"NEW-12320-TEAL","price":64.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/2276\/8215\/files\/NEW-12320-TEAL-1.jpg?v=1793800162","url":"https:\/\/sex-toy.com.au\/products\/adam-eve-eves-kegel-hearts","provider":"Sex Toys Australia","version":"1.0","type":"link"}